Health for Life

What Is Health?

Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human.

At the time of the creation of the World Health Organization (WHO), in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".[1][2]

Achieving and maintaining health is an ongoing process. Effective strategies for staying healthy and improving one's health include the following elements:

• Observations of Daily Living [6]
• Social Activity
• Hygiene
• Stress management
• Health care

Public health
Public health

Public health is "the science and art of preventing disease, prolonging life and promoting health through the organised efforts and informed choices of society, organizations, public and private, communities and individuals.It is concerned with threats to the overall health of a community based on population health analysis. The population in question can be as small as a handful of people or as large as all the inhabitants of several continents (for instance, in the case of a pandemic). Public health has many sub-fields, but is typically divided into the categories of epidemiology, biostatistics and health services. Environmental, social and behavioral health, and occupational health, are also important fields in public health.

The focus of public health intervention is to prevent rather than treat a disease through surveillance of cases and the promotion of healthy behaviors. In addition to these activities, in many cases treating a disease can be vital to preventing it in others, such as during an outbreak of an infectious disease. Vaccination schedules and distribution of advices are examples of public health measures.

Health Should be maintained by aurvedic and yogic means.
Regular yoga should be done.
Many yoga asanaas like Vajrasan, Mayurasan, Garudasan, Padmasan, Goumukhasan, Shirshasaan, Chakrasaan etc.

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